Hey! My name is Cait,

and I’m a personal trainer based in NYC. I prioritize creating a supportive and welcoming environment for all fitness levels. I understand that stepping into the world of fitness can be intimidating, especially for those who feel overlooked or excluded by traditional training approaches. My goal is to bridge that gap, offering tailored programs and compassionate guidance designed to empower individuals on their personal wellness journeys. Together, we will navigate your unique challenges and celebrate your successes, ensuring that you feel confident and motivated every step of the way. Whether you're just starting out or returning after a break, my training philosophy centers on inclusivity and understanding, allowing you to develop not just physically, but holistically in a space that feels like home.

Let’s get started.